Daily Calorie Calculator

Your Daily Calorie Needs

0
This is your estimated maintenance calories (TDEE) based on your inputs.
Mild Weight Loss
0 kcal
(0.25 kg/week)
Weight Loss
0 kcal
(0.5 kg/week)
Extreme Weight Loss
0 kcal
(1 kg/week)
Mild Weight Gain
0 kcal
(0.25 kg/week)
Weight Gain
0 kcal
(0.5 kg/week)
Extreme Weight Gain
0 kcal
(1 kg/week)

How to Use These Results

  • Maintenance: Stay at this weight
  • Weight Loss: Eat less than maintenance
  • Weight Gain: Eat more than maintenance
  • 1 kg ≈ 7700 calories